Friday, August 17, 2012

Denstorff Duo Supporters Survival Guide

I know this is long- but many people wanted more details!!



Supporters Survival Guide
Where: Louisville, KY

When: Aug 26th 7am-?



THANK YOU ALL SOOOOOOOOO MUCH – we couldn’t do this race without you!! Having you there means the world to us – and seeing you all is going to give us that extra spark to keep going!!
I have put together some information about the race

Thursday: Hallie & Mom arrive to Louisville, KY (we have packet pick up and we are meeting up with a group of ironman participants that evening) We are staying at the Courtyard Marriot on the corner of 2nd and Main.

Friday: Jenna is working a half day-Hallie and Mom relaxing.  Joyce is coming to keep mom company.  We will be going to the Ironman expo, going to the IAMTRI social, and attending the welcome dinner.

Saturday: Hallie and I will be participating in the practice swim that morning, then we plan to be off our feet the REST of the day.  We will be going to mass at 5:30pm at Cathedral of the Assumption at 433 S. 5th Street downtown.  

Sunday: Arrive at transition area at 4:45am, head to body marking 5am, then to get in line for the swim.
Next:
I have given you the IRONMAN website- along with a brief on each leg of the race and a map of that portion. 

Ironman website:
Driving Directions: If you are coming from Evansville-Stay on I-64.  Take I-65 south. You will take the first exit for downtown Louisville.  It will say Jefferson-it splits to Brooks on the left and Jefferson on the right. Go towards Brooks.  It will loop around and you will be heading towards the river.  This will allow you to get close to both the transition area and the finish- just find a nice cheap place to park- and start walking! J Please make sure that you take a look at the road closures because there are a lot of them.

Swim course: 2.4 mile swim – The start is at the docks at Tumbleweed.  We finish at Joe’s Crab Shack.  The professionals will jump in at 6:50 & the line for the athletes will start at 7.  They hope to have everyone in the water by 7:45am.  Hallie and I will be getting to the swim when it opens at 5am.  We will have to stand in line for 2+ hours, but this will allow us to be closer to the start to allow for as much of the 17 hours as possible.   Neither one of us know how much of the swim start you can actually see-but to be honest it would be hard to watch/cheer during the swim because we all look the same with swim caps on.  We hope to be out of the water  an hour and 15 minutes after jumping in.  Again I am not sure how close you can get to where we exit the water and run to the transition. 
After swimming- we will run to the transition tent to grab our bike bag with our bike gear/food in it.  Then grab our bike and head out!


Bike Course: 112 miles – A lot of the ride course is closed off to traffic, so at the end I have attached the link for all the road closures.  The best place for spectators is to jump on to I-71 N and head east to La Grange.  You can take the second La Grange exit and it will lead you to downtown La Grange (this took us about 30-35 minutes from downtown Louisville).  We will bike through La Grange twice – from the swim it should take about 2.5 hrs for us to get to La Grange the first time around. (It is a 30 mile loop-so after passing the first time, we should be back in 1 hour and 45 minutes- give or time 20 minutes J).  They have tents and stuff set up there for spectators.  Again- you will only see us for a couple seconds as we pass through.
When returning from a awesome 112 miles on the bike- we will drop our bikes and grab our run bag.  Change and set out for 26.2 miles. 

Run: 26.2 miles – this will be where WE NEED YOU!!! You can see a ton of the run portion-at various parts. 
If you are going to go out on the run course to watch we recommend going to this church:
Beechmont Baptist Church
4574 S. 3rd St., Louisville, Kentucky 40214, United States
This is a church that the Schroeder family went to last year to watch parts of the run.  Here you can park in the parking lot and then set up camp next to the run course.  At this location you can see us 4 times on the run and have plenty of time to drive back downtown to watch the finish.  We finish on 4th street LIVE!
Road Closure

Things to remember!
·        This is a VERY LONG day!! Probably longer for you, because you spend a lot of the time waiting.
·        It is usually VERY hot!!
·        Wear comfortable shoes- because it is a lot of walking
·        We don’t expect you to sit around and wait for us- enjoy Louisville!! Sleep in, go shopping, go out to eat, take a nap, etc.  We want this to be a good experience for you as well as for us, so enjoy the 17 hours!! I know Hallie and I will.
·        You can track us online at different check points- but I have been informed it is not the most reliable http://ironmanlive.com/tracking.php
·        LOUISVILLE IS AN HOUR AHEAD of Evansville!
·        WE LOVE YOU ALL!!!


Expected Times:  Keep in mind- these are just estimations.  If all goes well….
Hallie:                                                  Jenna:
·        Swim 1 hr 20 minutes                           Swim: 1hr 15minutes
·        Bike: 7.5 hours                                     Bike: 6.5-7 hours
·        Run: 6 hours                                         Run: 5-5.5 hours
·        Finish 15 hrs                                          Finish 14 hrs

Contacts:
Linda Denstorff 812-455-9518
Joyce Macke (will be mom’s support!) 317-508-8624 – only in emergencies
Laura Schroeder: (Familiar with the area) 270-293-6597
               

1 comment:

  1. I love all of your sister pictures!! Can't wait for the big day! :)

    ReplyDelete