Thursday, August 30, 2012

The crazy people in green!

I don't even know where to begin about those crazy people in green.  I know that Hallie and I wouldn't have been able to do what we did without those crazy people.

Not only do I want to thank you all from the bottom of our hearts for showing your support by getting a shirt.    I never in my wildest dreams thought we would need so many shirts- but it was definitely easy to spot everyone.

First I want to thank those that were not able to come but wore their shirts in support of us the day of the race.  We know that you were with us in spirit.

Now- for those that made the hall over to Louisville- whether you came for the entire duration of the race or just portions THANK YOU.  Knowing that you guys were waiting at La Grange made me bike faster because I wanted to see you all.  And, knowing that you guys were around mile 7 on the run- kept me going because i just kept saying - if i can just get to mile 7 I will see my friends and family-
You definitely kept me going on mile 18 as well- I knew that shortly I would see you all again and i would get the extra bust to finish!!!
I could say thank you for now until I die- and it still wouldn't be enough.  You all hold a special place in my heart.  and I truly love each of you!!








Wednesday, August 29, 2012

In case you missed it...


You can watch Hallie and I finish again....
click on the link...


or if the link doesn't work- copy and paste it in your URL.

you can fast forward to 13:13- I finished at 13:13:40something
and Hallie finished at 15:54 something. 

DNS & DNF's


Around 3000 people registered for IM Louisville. 
18% DNS (Did not start)
Which is around 540 people that did not start the swim.

And of the remaining participants 
15% DNF (Did not finish-whether they had to drop out or did not meet the cut off times.)
That is an additional 369 people. 

So Hallie and I should be proud - that not only did we FINISH IM Louisville, but with plenty of time to spear. 

Final Numbers

Final miles for the month of Aug.
Hallie

Swim 10.5 miles
Bike:  404 miles
Run:  46.2 miles
Walk: 2 miles
Total:  462.7 miles

Here are her overall Totals:
Swim:  81.21 miles
Bike:  2,929 miles
Run: 393.9 miles
Walk: 41.8 miles
Total: 3,445.91 miles

Jenna
Swim 13.9 miles
Bike: 388.82 miles
Run 64.35 miles
Total: 467.07 miles 

Totals from March 1st until IRONMAN
Swim: 114.77 miles
Bike: 3707.64 miles
Run: 638.36 miles
Total: 4460.53 miles


I did what I set out to do...


All along- I said all I wanted to do was finish- but not just that- I wanted to be at the finish line when Hallie crossed- 
I knew after I finished- my race wasn't over- my race wasn't complete until I was able to put Hallie's medal on her and tell her- Hallie you are an ironman!!!!

HALLIE DENSTORFF YOU ARE AN IRONMAN

Hallie's results
Swim: 1 hr 25 minutes
Bike: 7 hrs & 14 minutes
Run: 6 hrs & 58 minutes
Final time: 15 hrs & 54 minutes

 

JENNA DENSTORFF YOU ARE AN IRONMAN

My race results
Swim: 1hr & 14 minutes
Bike 6hr & 07 minutes
Run: 5 hrs & 24 minutes
Final time: 13 hr and 13 minutes

Friday, August 24, 2012

I'm not the only one that loves her...

I know Hallie wanted to post this...
but she was very busy yesterday & as soon as school was over-her and mom hit the road to Louisville so the Duo could finally reunite!!

Yesterday- I arranged for Hallie to receive an envelope each class period from a different student.  Each envelope had a Letter, and a description for each letter spelling out HALLIE.


H is for Heart
Hallie- you have a bigger heart than anyone I know.  It’s hard to believe that when you were born, your heart wasn’t complete-I think when they operated on you-God filled your heart with something extra special.  You will never realize how many people your heart has touched, and you will never realize how big of a place you hold in my heart.  It is your big heart that has led you to this point, and it is your big heart that is going to keep you going to complete your goal.  I love you with all my heart. 

A is for Admiration
Hallie – it is no secret that I have admired you ever since I was little.  Even though we may not act alike (but actually we do ;-) ) I try hard to be more like you.  God has blessed me with an amazing role model to look up to, and I thank Him every day for you.  I have the upmost admiration for you, and it brings me great joy watching you accomplish your goals.  I know this journey has been long, but soon you will be an ironman and another thing I can add to the list of why I admire you.  I love you.

 L is for Leader. 

Hallie, first of all you had to know that was coming.  Ever since I was born you have been my fearless leader.  When dad died, you took it upon yourself to become an even bigger leader in my life.  I wish all people had a leader like you to follow.  I know sometimes I get frustrated following you, because I keep waiting for you to stop (you promised NO MORE IRONMANS!) but you just keep going.  You keep pushing me to be better, to do better, and I love you for that.  I know I will be safe because I have a leader who is following Gods plan.  I love you for leading me. 

L is for Love

Hallie- with such a big heart it is no wonder you are full of such great love.  I know sometime people say “I love you” so much that it no longer has such a powerful meaning.  But you will never understand how much I love you. I love you for being you.  I love that you are confident in who you are.  I love that you are determined to do things most people don’t even dream of.  I love that you are driven to accomplish what you set out to do.  I love that you go out of your way to help others. And I love that you encouraged me and allowed me to join you in your ironman journey. 

I is for Inspiration
Hallie- you are an inspiration to so many.  Anyone that has ever met you, has so many amazing things to say about you.  All the little kids you taught to swim, all the high school kids you have mentored at youth group or during swim team, and all your students view you as an inspiration.  You inspire people by the things you do, the things you say, and the prayers you send.  I know you have inspired me this year and all the years before.  You are my inspiration for doing this ironman. 

E is for EVERYTHING

Hallie-this past year has been amazing.  You said that I may hate you along the way, but when I cross the finish line I will be so happy.  Well I can honestly say that I have never hated you along the way.  If anything I should thank you over and over again.  This past year, I have enjoyed spending the extra time with you. And there isn’t anyone else I would do this with but you.  You are an amazing sister, but more than that you are an amazing friend.  I know I can come to you with anything and everything, and some how you make it better.  Soon you will swim 2.4 miles, bike 112 miles, and run 26.2 miles to cross the finish line where I will be standing with your medal that you have earned! It will mean EVERYTHING to me. I LOVE YOU  

So it is clear that I kind of sort of like my sister :-)   but I'm not the only one.  Yesterday Hallie arrived at school to find her classroom completely decorated from top to bottom with signs and streamers! She received countless cards from students, parents, and random strangers.  And last but not least, she received a lot of "hardware" for all her hard work.  Each teacher presented Hallie with a medal throughout the day so she left school with a neck full of medals!!!

Hallie is truly one of a kind- and everyone would agree!! 




Wednesday, August 22, 2012

You know you're a hardcore athlete when...

You know you're a hardcore athlete when....
you plan your taper ride around when you can get your nails done!!! :-)   That is why I love my sister- for that and so many other reasons!   I do know one thing- she will have the best looking toes at the race!!
100MEDIA95IMAG0039.jpg

Monday, August 20, 2012

A special tribute

I have been waiting until we got closer to the race to do our special tribute...

We have talked about how Hallie and I came to this point in our ironman journey - but Hallie and I couldn't have gotten to where we are without our MOM

Talk about a WOMAN! Our mom is one special lady (I mean she put up with raising Hallie and I!)

Our mom has sacrificed a lot for my sister and I.  I don't care what she says, she devoted her entire life to making sure Hallie and I were able to do everything under the sun.  She never missed a beat.  She was in the front row at all of our dance recitals, and even sit through our dance practices - which lets be honest - were not that exciting especially since i would yawn every 5 minutes! hahahah

She wouldn't be able to count how many t-ball games, soccer games, volleyball games, basketball games, swim meets, and track meets she has sat through.

When Hallie and I started doing triathlons - Mom was right there at the transition area writing down our times from each leg of the race- cheering us on.

I know she wasn't thrilled when Hallie said she wanted to do a half IM last year, but she took off work and went along with Hallie.  She supported her and cheered her on the entire way.   So you can imagine how excited she was when we informed her that we would both be participating in the IM Louisville.  But, like everything else- she has supported us through our entire journey.  And whether or not she says it- she is excited about it!! :-)

Mom - you have been an amazing cheerleader and we couldn't do this without you.
We love you more than the whole world and back again!

Philippians 4:13

Philippians 4:13 
13 I can do everything through him who gives me strength.

We are in the home stretch now....
counting our blessings for 

  • the wonderful training God has allowed us to have...
  • all the amazing people we have met along the way...
  • all the amazing people who have stuck by our side through this journey...
  • all those who are making the trip over to cheer us on...
  • for all those who got shirts to support us either in Louisville or in spirit..
  • for all the volunteers who will be there to help us before, during, and after the race...
  • for all those who have accepted a 30 minute time slot to pray for Hallie and I throughout the day on Aug 26th..
  • AN AMAZING MOM who has been there to support us in every race - or every game from tball, to soccer, to volleyball, basketball, swim meets, track meets, the list goes on and on.  
  • An indescribable sister- words can't be put together to thank God for my sister- but I thank Him EVERY DAY for her!! 
God is going to give us the strength to be IRONMEN in 6 days!!!

Friday, August 17, 2012

Denstorff Duo Supporters Survival Guide

I know this is long- but many people wanted more details!!



Supporters Survival Guide
Where: Louisville, KY

When: Aug 26th 7am-?



THANK YOU ALL SOOOOOOOOO MUCH – we couldn’t do this race without you!! Having you there means the world to us – and seeing you all is going to give us that extra spark to keep going!!
I have put together some information about the race

Thursday: Hallie & Mom arrive to Louisville, KY (we have packet pick up and we are meeting up with a group of ironman participants that evening) We are staying at the Courtyard Marriot on the corner of 2nd and Main.

Friday: Jenna is working a half day-Hallie and Mom relaxing.  Joyce is coming to keep mom company.  We will be going to the Ironman expo, going to the IAMTRI social, and attending the welcome dinner.

Saturday: Hallie and I will be participating in the practice swim that morning, then we plan to be off our feet the REST of the day.  We will be going to mass at 5:30pm at Cathedral of the Assumption at 433 S. 5th Street downtown.  

Sunday: Arrive at transition area at 4:45am, head to body marking 5am, then to get in line for the swim.
Next:
I have given you the IRONMAN website- along with a brief on each leg of the race and a map of that portion. 

Ironman website:
Driving Directions: If you are coming from Evansville-Stay on I-64.  Take I-65 south. You will take the first exit for downtown Louisville.  It will say Jefferson-it splits to Brooks on the left and Jefferson on the right. Go towards Brooks.  It will loop around and you will be heading towards the river.  This will allow you to get close to both the transition area and the finish- just find a nice cheap place to park- and start walking! J Please make sure that you take a look at the road closures because there are a lot of them.

Swim course: 2.4 mile swim – The start is at the docks at Tumbleweed.  We finish at Joe’s Crab Shack.  The professionals will jump in at 6:50 & the line for the athletes will start at 7.  They hope to have everyone in the water by 7:45am.  Hallie and I will be getting to the swim when it opens at 5am.  We will have to stand in line for 2+ hours, but this will allow us to be closer to the start to allow for as much of the 17 hours as possible.   Neither one of us know how much of the swim start you can actually see-but to be honest it would be hard to watch/cheer during the swim because we all look the same with swim caps on.  We hope to be out of the water  an hour and 15 minutes after jumping in.  Again I am not sure how close you can get to where we exit the water and run to the transition. 
After swimming- we will run to the transition tent to grab our bike bag with our bike gear/food in it.  Then grab our bike and head out!


Bike Course: 112 miles – A lot of the ride course is closed off to traffic, so at the end I have attached the link for all the road closures.  The best place for spectators is to jump on to I-71 N and head east to La Grange.  You can take the second La Grange exit and it will lead you to downtown La Grange (this took us about 30-35 minutes from downtown Louisville).  We will bike through La Grange twice – from the swim it should take about 2.5 hrs for us to get to La Grange the first time around. (It is a 30 mile loop-so after passing the first time, we should be back in 1 hour and 45 minutes- give or time 20 minutes J).  They have tents and stuff set up there for spectators.  Again- you will only see us for a couple seconds as we pass through.
When returning from a awesome 112 miles on the bike- we will drop our bikes and grab our run bag.  Change and set out for 26.2 miles. 

Run: 26.2 miles – this will be where WE NEED YOU!!! You can see a ton of the run portion-at various parts. 
If you are going to go out on the run course to watch we recommend going to this church:
Beechmont Baptist Church
4574 S. 3rd St., Louisville, Kentucky 40214, United States
This is a church that the Schroeder family went to last year to watch parts of the run.  Here you can park in the parking lot and then set up camp next to the run course.  At this location you can see us 4 times on the run and have plenty of time to drive back downtown to watch the finish.  We finish on 4th street LIVE!
Road Closure

Things to remember!
·        This is a VERY LONG day!! Probably longer for you, because you spend a lot of the time waiting.
·        It is usually VERY hot!!
·        Wear comfortable shoes- because it is a lot of walking
·        We don’t expect you to sit around and wait for us- enjoy Louisville!! Sleep in, go shopping, go out to eat, take a nap, etc.  We want this to be a good experience for you as well as for us, so enjoy the 17 hours!! I know Hallie and I will.
·        You can track us online at different check points- but I have been informed it is not the most reliable http://ironmanlive.com/tracking.php
·        LOUISVILLE IS AN HOUR AHEAD of Evansville!
·        WE LOVE YOU ALL!!!


Expected Times:  Keep in mind- these are just estimations.  If all goes well….
Hallie:                                                  Jenna:
·        Swim 1 hr 20 minutes                           Swim: 1hr 15minutes
·        Bike: 7.5 hours                                     Bike: 6.5-7 hours
·        Run: 6 hours                                         Run: 5-5.5 hours
·        Finish 15 hrs                                          Finish 14 hrs

Contacts:
Linda Denstorff 812-455-9518
Joyce Macke (will be mom’s support!) 317-508-8624 – only in emergencies
Laura Schroeder: (Familiar with the area) 270-293-6597
               

Thursday, August 16, 2012

I'm sorry I wasn't able to help!

The shirts are in!! I think we ended up ordering btwn 90-95 shirts!! Thank you all so much-a big thanks goes to Imagination for making the shirts!
To Hallie for rushing in another order
To Mom for picking up the shirts
To Hallie and Mom for sorting the shirts
To Hallie, Mom, Cliff, Norwanda, Mater Dei students, and anyone else who has helped pass the shirts out - we couldn't do this without you all!! Can't wait to see those green shirts as we fly by on the bike and CRAWL by on the run! :-) 100MEDIA95IMAG0032.jpg

Wednesday, August 15, 2012

It doesn't seem real...

Everything is all happening so fast, it just doesn't seem real.

We are not longer talking about our LONG workouts- now we are talking about short and sweet workouts.
I'm liking this taper thing!!

We are no longer talking about what we need to do aka get shirts made, get hotel, ask off, etc....
WE HAVE THE SHIRTS
WE HAVE THE HOTEL
WE HAVE THE WELCOME DINNER TICKETS
WE HAVE THE DAYS OFF
WE HAVE OUR NUTRITION PLAN
WE HAVE THE EQUIPMENT

WE HAVE PUT IN THE TIME
WE HAVE PUT IN THE MILES

WE ARE READY FOR THE IRONMAN! BRING IT ON!

Tuesday, August 14, 2012

Local Support

Through this entire journey, Jenna and I have met some amazing, motivated, and inspirational people.  About 11 months ago when Jenna and I signed up for this race we told our family and friends the only way they would see us, was if they swam, biked, or ran.  Some of our friends have taken us up on the offer but most did not, so we branched out and found some more friends.  These friends are crazy like us, all they do is swim, bike, and run.  Like Jenna has mentioned the Southern Indiana Tri team has been amazing.  They have put on numerous events to help us train for the big race.  Over the past couple of weeks our friend, Jeff Williams, put together open water swims in the river.  The first week I was there I was a kayaker, but last week I got to swim the 4 miles in the river.  What a great experience! This is a picture of Michele, myself, and Mount after our nice 4 miler.
This past weekend I participated in the Evansville YMCA Olympic triathlon.  I was excited to do a race with no pressure, just for fun.  It was a little different to do a local race without Jenna here but I pushed on.  I lost count as to how many people asked where my partner in crime was.  It was a beautiful day and I had a good race.  I finished strong and had a great time!  I have attached two pictures from the race this weekend.

This picture is of me finishing the race!
This picture is of me and my sister (in spirit) at the tri!
One last thing there are multiple people from the Evansville area doing the race.  Here is a list of our new friends who will be competing in 11 days!

Bib Name
1615 Phillip Abell
920 Drew Brewer
1711 Chris Cannon
2731 Scott Culliver
2979 Mount Davis, Sr.
113 Hallie Denstorff
99 Jenna Denstorff
2110 Mount Davis, Jr.
2627 Mason Flake
1211 Jared Hamlin
2564 Marshall Howell
2716 Dennis Kiesel
2402 Wayne Ricketts
683 Suzanne Stetter
2209 Phil Van Allen
2509 Matt Wandtke
2562 Tom Whitehurst
542 Mary Jo Yates

Good Luck Everyone! Just a little longer!



























Sunday, August 12, 2012

We r so close...I can taste the Ohio ,,,literally!

Hahaha...hard to believe that in two weeks...we will be doing a race that most ppl don't dream of.

We were so lucky to have such beautiful weather this weekend to get the last big miles I before taper. Hallie did the Olympic distance y tri this past Saturday at scales lake. Sheiks going to post her soon of the race.

I had a great ride on the IM course with the IAMTRI group. Followed by a good run. Today ( Sunday) I had the pleasure of riding with some of my new training partners..members oftheLouisville landsharks. Then I got to relax by Emily and Drews pool!!!

It's definitely not like a pool party at Hallies house..but I'll take what I can get.

Monday will be the last time I get to taste the Ohio until the IM practice swim the day before the final event!!!

We r now entering our taper...and it couldn't come at a better time. I know hallie and I r both busy with. School starting!! I have only been at my new school for three days....but I have some amazing students and such supportive faculty and staff!!

This race is getting soooooooooooo real....I can't wait till the race 1. Bc I'll get to here Jenna Denstorff ...you r an ironman...but more importantly 2. I'll get to see my best friend!!! And hopefully place a medal around her neck after they say.. Hallie Denstorff you r an ironman!!

Tuesday, August 7, 2012

The clock is ticking...

The countdown to the ironman says 18 days 16 hours and 25 minutes!!!!! This is so real it is scary!!!! The good thing is...I know everyone else doing the IM for the first time is feeling the same way....

So many questions...
How much should I taper..
Will I be ready...
Should I have done more..
What time do I need to line up for the swim...
Will I have enough fluid on the bike...
How will I feel after swimming and biking...then trying to run a marathon for the first time!!!

So many variables that are out of our control...
Will it be miserably hot..
Will it rain..
Or worse...constant wind...
Will I get a flat (I sure hope not)
Will anything else break on my bike..
Will they run out of water at the aid stations...

One thing I do know...with all the questions and variables...this day will be one that I will always remember...and I will cherish...bc I get to do something most ppl don't even dream of...and I get to do it with my best friend! My sister!

Sunday, August 5, 2012

Such a warm welcome!!

Well, I have been in the Louisville/jeffersonville area for almost two weeks- and I must say- I am truly blessed.

My big concern with moving was finding someone to train with. Now, I see how silly it was to worry about that, because I have not only found someone- I found an entire group. I can't thank the Louisville landskarks enough for such a warm welcome. I have met some amazing people who have made me feel right at home.  I also must thank Bob and the IAMTri group for recommending this group. I am truly blessed.

Beyond trainging, I was praying that I would have a couple of nice teachers that I would connect with- I not only got one teacher, I have entire faculty and staff at Providence who have made me feel so welcomed. I can see that this is going to be a good fit for me. I''m excited to meet the kids!!

With all the wonderful people I have met, and the wonderful welcome I have received it has given me little time to be home sick, but I will be honest - I miss Hallie sooooooooo much. I know it's only been a week and a half but I feel like it has been a month.  I won't see her until the weekend of the race...which as we all know is approaching quickly!!!

Shirts have been ordered, bike has been tuned, mom has seen the course, getting our banquet tickets, we received our bib numbers. Look for me -99 and hallie 113 on the course...and cheer loud!!! We r now in the home stretch!!

Wednesday, August 1, 2012

July numbers

I for one am glad we are getting close to tapper...my body can't take much more hard training!! I am posting our ridiculous miles from July and our total miles from March-July!
My miles


July

Swim 20.34 miles
Bike 646.94 miles
Run 138.31 miles

Overall
Swim  100.29 miles
Bike 3,286.28 miles
Run 574.01 miles

Total 3,960.58 miles

Hallies miles!!!
July
Swim 14.8 miles
Bike 609 miles
Run 82.1 miles
Walk 3 miles
Overall
Swim  70.71 miles
Bike 2,525 miles
Run 347.7 miles
Walk 39.8 miles
Total 2,983.21 miles


July

Swim 20.34 miles

Bike 646.94 miles

Run 138.31 miles

Overall
Swim  100.29 miles
Bike 3,286.28 miles
Run 574.01 miles

Total 3,960.58 miles

Hallies miles!!!
July
Swim 14.8 miles
Bike 609 miles
Run 82.1 miles
Walk 3 miles
Overall
Swim  70.71 miles
Bike 2,525 miles
Run 347.7 miles
Walk 39.8 miles
Total 2,983.21 miles